Healthy Lifestyle

129 Articles

Featured Article

Cancer Rates Are 82% Higher For Younger Women: What We Can Do
lifestyle3 min read•

Cancer Rates Are 82% Higher For Younger Women: What We Can Do

Cancer rates for younger women are rising. Learn what drives this shift and how we can take action to combat this alarming trend.

O
By Olivia Bennett
Read Article

More Articles

Page 11 of 11
99 Studies Reveal This Vitamin Boosts Blood Pressure & Insulin
lifestyle3 min

99 Studies Reveal This Vitamin Boosts Blood Pressure & Insulin

Explore how Vitamin D impacts blood pressure and insulin sensitivity, with practical tips to ensure you get enough of this vital nutrient.

Olivia Bennett
Read
Are You In Control Of Your Health? Science Says Yes!
lifestyle3 min

Are You In Control Of Your Health? Science Says Yes!

Are you truly in control of your health? Science says yes. Explore how you can empower yourself and the factors that predict longevity.

Olivia Bennett
Read
In Women's Heart Health, Muscle Mass Trumps Weight
lifestyle4 min

In Women's Heart Health, Muscle Mass Trumps Weight

Uncover the vital link between muscle mass and women's heart health. Ditch the scale and embrace strength training for a healthier heart.

Olivia Bennett
Read
I Just Got the Polar Loop Fitness Strap: A Stylish Fitness Companion
lifestyle4 min read•

I Just Got the Polar Loop Fitness Strap: A Stylish Fitness Companion

The Polar Loop Fitness Strap is a stylish companion for your wellness journey. Discover its features, compare it with the Whoop 5.0, and learn practical tips.

By Olivia Bennett
Read more
Over 100 Studies Reveal This Nutrient Boosts Metabolic Health
lifestyle3 min read•

Over 100 Studies Reveal This Nutrient Boosts Metabolic Health

Explore how protein boosts metabolic health. Learn why this nutrient is vital for gym-goers and anyone aiming for a healthier lifestyle.

By Olivia Bennett
Read more
📰
lifestyle4 min read•

Insulin Resistance Speeds Up Brain Aging — Reverse It in 2 Weeks

Insulin resistance can speed up brain aging, but you can reverse it in just two weeks. Discover practical tips for a healthier brain and body.

By Olivia Bennett
Read more
How Long To Walk After Meals To Stabilize Blood Sugar
lifestyle3 min read•

How Long To Walk After Meals To Stabilize Blood Sugar

Walking after meals is a simple yet effective way to manage blood sugar levels. Discover how long to walk and tips for maximizing benefits.

By Olivia Bennett
Read more
Yes, You Can Get Vitamin D Without Skin Damage—Here's How
lifestyle3 min read•

Yes, You Can Get Vitamin D Without Skin Damage—Here's How

Discover safe ways to boost your vitamin D levels without risking skin damage. Explore dietary sources, supplements, and sun exposure tips.

By Olivia Bennett
Read more