3 Surprising Factors Damaging Your Collagen, Says Derm

Why Is Collagen Crucial for Your Skin?

Collagen isn't just a skincare trend; it's a vital protein that gives our skin its structure, elasticity, and strength. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. Understanding how to boost collagen and what habits to avoid is key to maintaining youthful skin.

In this blog post, board-certified dermatologist Marisa Garshick, M.D., reveals three surprising factors that could be harming your collagen. By recognizing these factors, you can take steps to protect your skin's youthful appearance.

What Damages Your Collagen?

Excessive Sun Exposure

While most are aware of the skin cancer risks from UV rays, fewer know about their ability to break down collagen. Extended sun exposure causes photoaging, damaging collagen fibers and hindering new collagen production.

Protection Tips:

• Apply broad-spectrum sunscreen with SPF 30 or higher daily.
• Reapply sunscreen every two hours when outdoors.
• Wear protective clothing and seek shade, especially from 10 AM to 4 PM.

Poor Dietary Choices

Your diet significantly impacts skin health. High sugar and refined carb diets speed up collagen breakdown through glycation. This process creates harmful molecules, AGEs, that damage collagen and elastin fibers.

Healthy Eating Tips:

• Eat antioxidant-rich foods like berries, greens, and nuts.
• Opt for lean proteins to boost collagen production.
• Reduce sugary snacks and choose whole grains over refined carbs.

Smoking and Vaping

Smoking's negative effects on health are well-documented, but its impact on the skin is particularly harsh. Nicotine constricts blood vessels, cutting off blood flow to the skin and reducing collagen and elastin production. Vaping may pose similar risks.

Quitting Tips:

• Use cessation programs or apps for support.
• Replace smoking with healthier habits, such as exercise or meditation.
• Talk to your healthcare provider for quitting resources.

How to Protect Your Collagen

To safeguard your collagen, avoid these harmful practices and adopt proactive measures:

• Stay Hydrated: Proper hydration keeps your skin supple and supports collagen synthesis.
• Consider Supplements: Studies suggest that collagen supplements, particularly hydrolyzed collagen, can improve skin elasticity and hydration.
• Use Retinoids: Topical retinoids boost collagen production and repair damaged skin.

The Importance of Collagen for Skin Health

Healthy collagen levels are crucial not just for looks but for supporting skin structure, aiding in wound healing, and maintaining moisture. Ignoring collagen health can lead to premature aging and skin problems.

Conclusion

Protecting your collagen is essential for keeping your skin healthy and youthful. Avoiding sun damage, eating well, and quitting smoking can greatly improve your skin's elasticity and firmness. Small lifestyle changes can have a big impact on your skin health over time.

Incorporate Dr. Marisa Garshick's advice into your daily routine for the best skin health outcomes.